Why am I tired all the time?
10.06.2025 12:25
7. Remove processed food from your diet.
Cheers!
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Honey
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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- Red meat
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Fruits
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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- Fish & Poultry
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
- Raw dairy
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